Do you love frozen desserts but hate the extra calories, sugar, and fat that come with them? Could you make your custom flavors using natural and wholesome ingredients?

If so, you must try the Ninja Creami, a revolutionary device that can turn any ingredients into smooth, creamy, and satisfying frozen desserts in minutes.

Whether following a keto, vegan, high-protein, or low-sugar diet, you can find a Ninja Creami recipe that suits your needs and tastes. In this blog post, we will show you how to make low calorie Ninja Creami recipes that are easy, delicious, and nutritious. 

We will also share tips and tricks for making the best Ninja Creami desserts. Let’s get started!

Ninja Creami and Low Calorie Desserts

What is the Ninja Creami?

The Ninja Creami is a versatile and powerful appliance that can transform frozen fruits, vegetables, nuts, seeds, dairy, plant-based milks, and more into creamy and decadent frozen desserts.

It has a patented blade system can break frozen ingredients into tiny particles, creating a smooth and airy texture miming ice cream, gelato, sorbet, or soft serve.

You can also use the Ninja Creami to make frozen drinks, smoothie bowls, and granitas. The Ninja Creami comes with a 14-oz pint container, a 24-oz cup, and a recipe book with over 100 ideas.

Benefits of the Ninja Creami for Low Calorie Recipes

The Ninja Creami has many benefits for making low calorie frozen desserts, such as:

• You can use any ingredients and avoid the additives, preservatives, and artificial flavors often found in store-bought frozen desserts.
• You can choose low calorie ingredients, such as fruits, vegetables, nuts, seeds, and plant-based milk, and still get a rich and creamy texture that satisfies your sweet tooth.
• You can add protein to your desserts using protein-rich ingredients, such as Greek yogurt, cottage cheese, protein powder, or protein supplements, such as collagen or whey. Protein can help you feel fuller, build muscle, and burn fat.
• You can use natural sugar substitutes, such as stevia, monk fruit, erythritol, or xylitol, to sweeten your desserts without adding calories or affecting your blood sugar levels.
• You can use healthy fats, such as coconut oil, avocado, or nut butter, to add creaminess and flavor to your desserts and support your brain, heart, and skin health. Healthy fats can also help you stay in ketosis if you follow a keto diet.

Tips for Making Low Calorie Ninja Creami Recipes

To make the best low calorie Ninja Creami recipes, here are some tips and tricks to follow:

• Freeze your ingredients in small pieces or slices, and spread them in a single layer on a baking sheet or a freezer bag. It will help them blend easier and faster in the Ninja Creami and prevent them from clumping together or forming ice crystals.
• Use ripe and sweet fruits like bananas, mangoes, pineapples, or berries to add natural sweetness and flavor to your desserts. You can also use frozen fruit blends, such as tropical, berry, or peach, to create different combinations.
• Experiment with different spices, extracts, and toppings to enhance your desserts. For example, add cinnamon, nutmeg, vanilla, almond, or mint extract to your desserts, or top them with nuts, seeds, chocolate chips, coconut flakes, or granola.
• Use the Ninja Creami recipe book or search for inspiration and ideas online. You can modify your favorite ice cream, popsicle, or sorbet recipes with the Ninja Creami to make them low-calorie.

Choosing Low Calorie Ingredients

Focus on ingredients that add creamy texture, like Greek yogurt, avocado, bananas, and nut milk, without weighing down the calorie count. Stay away from heavy hitters like regular dairy cream and coconut milk.

Adding Protein to Desserts

Whey and plant-based protein powders increase the nutrition factor without affecting the flavor. They also lend body to mixtures for an ice cream-like thickness.

Natural Sugar Substitutes

Cut calories without giving up sweetness by swapping in natural options like dates, maple syrup, monk fruit or stevia extracts, and pureed fruit.

Healthy Fats for Creaminess

Though lighter than cream, small amounts of nut butter, tahini, avocado, and mild oils like almond impart vital creaminess to low-calorie desserts.

Keto Ninja Creami Recipes

The Ninja Creami is a keto dieter’s best friend for staying satisfied while sticking to extremely low carb counts. All it takes is limiting sugars and using fatty ingredients ideal for the high-fat, low-carb keto diet. We’ve dreamed up some mouthwatering keto-friendly options to make in the Creami:

Keto Cookie Dough

Ingredients:

• 1⁄4 cup salted butter, softened
• 1/3 cup powdered monk fruit/erythritol sweetener
• 1⁄4 tsp vanilla
• Pinch of salt
• 1 tbsp cream cheese, room temperature
• 1 1⁄2 cups almond flour
• 1 scoop (30g) vanilla protein powder

Directions:

1. In a large bowl, beat the butter, sweetener, vanilla, and salt until smooth and slightly fluffy.
2. Stir in the cream cheese until combined.
3. Add the almond flour and protein powder. Mix on low speed just until a dough forms.
4. Using a spoon or clean hands, shape dough into balls and transfer to an airtight container lined with parchment. Freeze until firm, about 30 minutes.

Nutrition Info:

Makes 16 servings. Per serving (1 ball) – 110 calories, 10g fat, 3g net carbs, 3g protein

Tips: Roll balls in unsweetened coconut or mini chocolate chips before freezing for a cookie dough truffle twist. Let dough thaw for 5 minutes before biting into it for an ideal fudgy texture.

Keto Fudge Popsicles

Ingredients:

• 1 15-oz can full-fat coconut milk
• 1⁄3 cup cocoa powder
• 1⁄2 cup powdered monk fruit/erythritol sweetener
• 1⁄4 cup peanut butter
• 1 tsp vanilla extract
• Pinch of salt

Directions:

1. Combine all ingredients in the Ninja Creami pitcher.
2. Blend until smooth using the “Frozen Drinks” setting.
3. Pour mixture evenly into popsicle molds.
4. Insert sticks and freeze until solid, at least 4 hours.

Nutrition Info:

Makes 5 servings. Per fudgsicle – 311 calories, 30g fat, 5g net carbs, 5g protein

Tips: Swirl a spoonful of peanut butter into each popsicle when they are half-frozen for peanut butter fudge swirls.

Keto Mint Chocolate Chip Nice Cream

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1⁄2 cup heavy whipping cream
• 1/3 cup powdered monk fruit/erythritol sweetener
• 1⁄4 tsp mint extract
• 1⁄4 tsp vanilla extract
• 2 oz sugar-free dark chocolate, roughly chopped

Directions:

1. Add all ingredients except chocolate to the Creami pitcher. Blend using the “Ice Cream/Gelato” setting until smooth and creamy, scraping down sides as needed.
2. Add 3⁄4 of the chopped chocolate and pulse 2-3 times to incorporate.
3. Transfer to an airtight container and stir in the remaining chocolate pieces.
4. Freeze until set, about 4 hours. Ripple with additional chocolate before serving if desired.

Nutrition Info:

Makes 5 servings. Per serving – 287 calories, 28g fat, 6g net carbs, 3g protein

Tips: Customize with cacao nibs, crushed candy canes, or peppermint patties.

Vegan Ninja Creami Recipes

You don’t need dairy to churn out creamy vegan frozen treats in the Ninja Creami. The powerful motor quickly turns wild, coconut, fruit, and vegetables into scoopable ice creams and luscious gelatos. Here are a few irresistible recipes guaranteed to satisfy any plant-based sweet tooth:

Vegan Banana Nice Cream

Ingredients:

• 4 large bananas, sliced and frozen
• 2 tbsp almond butter
• 1⁄4 cup non-dairy milk
• 1 tbsp maple syrup
• 1⁄2 tsp vanilla
• Pinch of salt
• Toppings like cacao nibs, coconut flakes, chopped nuts

Directions:

1. Add all ingredients except mix-ins to the Creami pitcher. Blend using a “Sorbet” setting, pushing ingredients towards blades as needed until smooth and creamy.
2. Transfer to a freezer-safe container and mix in any toppings. Enjoy immediately as a soft serve, or freeze until firm, about 4 hours.

Nutrition Info:

Makes 4 servings – 161 calories, 4g fat, 33g carbs, 2g protein per serving

Tips: Make it a peanut butter banana nice cream using peanut butter instead of almond butter.

Vegan Chocolate Peanut Butter Cup Nice Cream

Ingredients:

• 1 1/2 cups cashew cream
• 1⁄3 cup peanut butter
• 1⁄3 cup maple syrup
• 1⁄4 cup cocoa powder
• 2 tsp vanilla
• Pinch salt

Directions:

1. Add all ingredients to the Creami pitcher. Blend using “Sorbet” mode until smooth, stopping to scrape down sides.
2. For peanut butter swirls, dollop large spoonfuls of extra peanut butter over the nice cream. Swirl through using a knife.
3. Transfer to a freezer-safe container. Freeze until set, about 4 hours.

Nutrition Info:

Makes 6 servings – 322 calories, 26g fat, 20g carbs, 7g protein per serving

Tips: Garnish bowls with chopped peanuts, nut butter cups, or dairy-free chocolate chips.

Vegan Strawberry Cheesecake Nice Cream

Ingredients:

• 2 cups frozen strawberries
• 1 14 oz. can coconut cream
• 3⁄4 cup soaked raw cashews
• 1⁄4 cup agave or maple syrup
• 2 tsp lemon juice
• 1⁄2 tsp vanilla
• Graham cracker crumbs (optional)

Directions:

1. Blend all ingredients except crumbs in a Creami pitcher using “Ice Cream/Gelato” mode until smooth and creamy.
2. Transfer the mixture to a freezer-safe container and stir in graham cracker crumbs if desired.
3. Freeze until set, about 4 hours.

Nutrition Info:

Makes 5 servings. Per serving – 230 calories, 18g fat, 17g carbs, 3g protein

Tips: Garnish with fresh strawberry slices or additional graham crumbs before serving.

High Protein Ninja Creami Recipes

Protein Blueberry Ice Cream

Ingredients:

• 1 cup fresh blueberries
• 1 cup vanilla Greek yogurt
• 1⁄2 cup skim milk
• 1 scoop (25g) vanilla protein powder
• 2 tbsp honey or maple syrup
• 1⁄2 tsp vanilla extract

Directions:

1. In a small bowl, mash blueberries with a fork until slightly chunky.
2. Blend remaining ingredients in Creami pitcher until smooth.
3. Add blueberries and pulse 2-3 times to incorporate.
4. Pour into a freezer-safe container and freeze until firm, at least 4 hours.

Nutrition Info:

Makes 3 servings. Per serving – 173 calories, 2g fat, 21g carbs, 17g protein

Tips: Swirl in lemon zest after blending for a bright, refreshing twist.

Protein Chocolate Peanut Butter Cup Ice Cream

Ingredients:

• 1 14 oz. can coconut cream
• 1⁄2 cup powdered peanut butter
• 1⁄4 cup unsweetened cocoa powder
• 1⁄3 cup honey or maple syrup
• 2 scoops (50g) chocolate protein powder
• 1 tsp vanilla extract
• 1⁄4 tsp salt

Directions:

1. Blend all ingredients in a Creami pitcher until smooth.
2. For ripples, dollop large spoonfuls of extra peanut butter over ice cream. Drag the knife across in a zig-zag pattern.
3. Transfer to a freezer-safe container and freeze until firm, at least 4 hours.

Nutrition Info:

Makes 5 servings. Per serving – 355 calories, 26g fat, 16g carbs, 17g protein

Tips: Top with chopped peanut butter cups or drizzle with chocolate sauce.

Protein Pineapple Coconut Sorbet

Ingredients:

• 2 cups frozen pineapple
• 1 cup light coconut milk
• 2 scoops (50g) vanilla protein powder
• 2 tbsp honey or agave nectar
• 1⁄2 tsp lime zest

Directions:

1. Blend all ingredients in a Creami pitcher using the “Sorbet” function until smooth and creamy.
2. Add 1⁄4 cup shredded coconut or swap pineapple for mango or strawberries for variations.
3. Transfer to a freezer-safe container and freeze until firm, about 4 hours.

Nutrition Info:

Makes 4 servings. Per serving – 196 calories, 4g fat, 24g carbs, 17g protein

Tips: Serve in hollowed-out pineapple halves for a festive presentation.

Low Sugar Ninja Creami Recipes

You can create deliciously rich ice creams with a fraction of the sugar by relying on gentle sweeteners and the natural sweetness of fruit. Here are recipes made for the Ninja Creami that trim back the sugar without sacrificing flavor:

Sugar-Free Vanilla Ice Cream

Ingredients:

• 2 cups unsweetened almond milk
• 1⁄4 cup powdered monk fruit/erythritol sweetener
• 2 tbsp virgin coconut oil
• 1 tbsp vanilla extract
• 1⁄4 tsp xanthan gum

Directions:

1. Blend all ingredients in a Creami pitcher until smooth.
2. Transfer to a freezer-safe container and freeze until set at least 4 hours.

Nutrition Info:

Makes 3 servings. Per serving – 71 calories, 7g fat, 2g carbs, 1g protein

Tips: Mix in sugar-free chocolate chips or top with fresh berries.

No Added Sugar Banana Ice Cream

Ingredients:

• 4 medium bananas, sliced and frozen
• 1⁄4 cup peanut butter
• 1 tsp vanilla
• 1⁄4 tsp cinnamon
• Pinch of salt

Directions:

1. Blend ingredients in a Creami pitcher until creamy and smooth.
2. For variations, swap almond butter for peanut butter or add cocoa powder.
3. Transfer to a freezer-safe container and freeze until firm, about 4 hours.

Nutrition Info:

Makes 3 servings. Per serving – 232 calories, 13g fat, 28g carbs, 6g protein

Tips: Top with crushed peanuts, coconut flakes, and mini chocolate chips for a sundae twist.

Sugar-Free Chunky Monkey Ice Cream

Ingredients:

• 2 medium bananas, sliced and frozen
• 1⁄2 cup full-fat canned coconut milk
• 2 tbsp almond butter
• 1⁄4 cup chopped walnuts
• 1⁄4 cup sugar-free dark chocolate chips

Directions:

1. Blend bananas, coconut milk, and almond butter until smooth, then fold in walnuts and chocolate.
2. Allow flavors to meld overnight in the freezer before serving.

Nutrition Info:

Makes 3 servings. Per serving – 333 calories, 29g fat, 14g carbs, 6g protein

Tips: Use peanut butter instead of almond butter—swap pecans for walnuts.

Ninja Creami Popsicle Recipes

In just minutes, the Ninja Creami pulverizes frozen fruit into vibrant, better-than-store-bought popsicles. Thanks to the powerful motor, you can purée hard ingredients into scoopable, fruity ice pops with soft serve texture. Here are refreshing ideas:

Strawberry Cheesecake Popsicles

Ingredients:

• 2 cups frozen strawberries
• 8 oz cream cheese, cubed and frozen
• 1⁄3 cup plain Greek yogurt
• 3 tbsp powdered monk fruit/erythritol sweetener
• 1 tsp vanilla extract

Directions:

1. Blend ingredients until smooth using “Frozen Drinks” mode.
2. Pour into popsicle molds and freeze until solid, about 4 hours.

Nutrition Info:

Makes 5 popsicles. Per popsicle – 144 calories, 9g fat, 10g carbs, 5g protein

Tips: Swirl in graham cracker crumbs after blending for cheesecake texture.

Fudgsicle Popsicles

Ingredients:

• 2 medium bananas, sliced and frozen
• 1⁄3 cup cocoa powder
• 1⁄3 cup peanut butter
• 1⁄4 cup non-dairy milk
• 2 tbsp maple syrup
• 1 tsp vanilla extract

Directions:

1. Blend until smooth using the “Frozen Drinks” function.
2. Pour into popsicle molds and freeze until firm.

Nutrition Info:

Makes 5 popsicles. Per popsicle – 182 calories, 11g fat, 22g carbs, 5g protein

Tips: Add espresso powder for mocha fudgsicles. Swirl in chocolate-covered peanut butter cups.

Orange Creamsicle Popsicles

Ingredients:

• Juice from 4 oranges
• Zest from 1 orange
• 1 13.5 oz can of coconut milk
• 2 tbsp powdered monk fruit/erythritol sweetener
• 1 tsp vanilla extract

Directions:

1. Mix ingredients in Creami pitcher until smooth.
2. Pour into popsicle molds and freeze until firm.

Nutrition Info:

Makes 5 popsicles. Per popsicle – 122 calories, 12g fat, 6g carbs, 1g protein

Tips: Use blood orange juice for gorgeous color.

Thick and Creamy Chocolate Milkshake

Nutrition Info:

Makes 2 servings. Per serving – 278 calories, 7g fat, 36g carbs, 26g protein

Tips: Use avocado instead of banana for extra richness.

Decadent Peanut Butter Banana Milkshake

Ingredients:

• 2 medium bananas, sliced and frozen
• 1⁄2 cup peanut butter
• 1 cup unsweetened almond milk
• 1⁄4 cup plain Greek yogurt
• 2 tbsp cocoa powder
• 1 tbsp maple syrup

Directions:

1. Blend everything until smooth and creamy.

Nutrition Info:

Makes 2 servings. Per serving – 490 calories, 32g fat, 44g carbs, 22g protein

Tips: Use chocolate peanut butter instead. Top with chopped peanuts.

Strawberry Vanilla Protein Milkshake

Ingredients:

• 11⁄2 cups frozen strawberries
• 1 large banana, frozen
• 1 cup almond milk
• 2 scoops vanilla protein powder
• 1 tbsp maple syrup
• 1⁄2 tsp vanilla bean paste

Directions:

1. Blend all ingredients until smooth and creamy.

Nutrition Info:

Makes 2 servings. Per serving – 311 calories, 4g fat, 39g carbs, 32g protein

Tips: Use coconut yogurt for extra creaminess.

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Tips for Storing and Freezing

• Allow ice creams and nice creams to harden overnight before serving for the best texture
• Store ice creams tightly wrapped for 1-2 months; Nice creams, one week
• Freeze leftover mix-ins like crumbles, swirls, and ripples separately, then add in before serving

Suggested Toppings and Mix-Ins

Popular topping ideas: chocolate shavings, chopped nuts, shredded coconut, crumbled cookies, compotes, fruit sauce drizzles

Fun mix-ins: chocolate-covered nuts/granola chunks/dried fruit, cake/brownie crumbles, spices like cinnamon

Common Recipe Issues and Solutions

Problem	Solution
too icy	Churn longer initially; Use more fat like nut butter, avocado, or cream
too complex out of the freezer	Allow to soften slightly before scooping; Ripen bananas well
Flavors muted	Churn mixture at end to aerate; Allow flavors to meld overnight before eating

Recommended Accessories

• Ninja Creami
• Reusable silicone popsicle molds with drip guards
• Airtight freezer storage containers (BPA-free)
• Ice cream scoop designed to release hard ice cream easily

FAQs