Carrot Soup Cream: A Nutritious and Delicious Recipe

carrot soup cream with nutritional facts

Carrot soup cream is a popular recipe that has gained a fame for being not only scrumptious but also nourishing.

Carrots are known for their high vitamin content, antioxidants, and dietary fiber, all of which make carrot soup cream a healthy and satisfying menu option.

However, we have got you covered with a step- by- step guide, If you are looking to try making carrot soup cream at home.

The guide includes a list of all the ingredients and stuff you will need, as well as helpful tips for readying and serving the soup.

And if you are looking for some diversity, we have also included different variations of the recipe, including vegan and gluten-free options, complete with their own step- by- step guides.

Our articles are reviewed by professionals to ensure accuracy of the content.

But what about pairing suggestions?

Carrot soup cream can be enjoyed on its own, but it also pairs well with multiple other dishes.

We have delivered some suggestions for food pairings that go well with carrot soup cream and that are sure to delight any palate.

Health Benefits of Carrot Soup Cream Carrots are known for their multitudinous health benefits, including their high content of vitamins A and C, antioxidants, and dietary fiber.

Eating carrots can ameliorate vision health, lift the immune system, reduce the hazard of chronic disorders, and promote healthy digestion.

Carrot soup cream is a nourishing menu option that provides all of the health benefits of carrots in a scrumptious and effective way.

This soup is low in calories, making it a great choice for those who are trying to lose weight or keep up a healthy weight.

Furthermore, the cream in the soup adds a cure of healthy fats and protein, making it a well- rounded and compelling meal.

How to Make Carrot Soup Cream


8 carrots peeled and chopped

2 shallots sliced

1 white onion diced

1/2 tsp salt or to taste

8 cloves garlic sliced

2 tsp Thai red curry paste

4 tablespoons butter

1 cup heavy cream

6 cups vegetable broth

Salt and pepper to taste


In a large saucepan, melt the butter over medium heat. Add in the shallots and onions and saute for about 5 to 7 minutes. Season with a little salt. Add in the garlic and thai red curry paste and saute for just another minute or two to  permit the flavors to be  unlocked.  

Add in the carrots and vegetable broth and  get to a boil. Decrease heat and  poach until the carrots are soft, about 20 minutes.  Use a hand blender to puree the soup. After the soup has been pureed, return to a low heat and add in the heavy cream. Taste and add salt if necessary. Hold soup warm to serve. 

Spread the mix uniformly and bake for 30- 35 minutes, or until the carrots are tender and slightly caramelized.

Once the carrots are done, transfer them to a large pot and add the broth.

Bring to a boil, then reduce the heat and let poach for 10- 15 minutes.

Use an immersion blender to puree the soup until it’s smooth and delicate.

Add the heavy cream and stir well.

Season with salt and pepper to taste.

Serve hot, garnished with fresh herbs or croutons.

What nutrition is in carrot soup cream

In about a cup serving around 83 calories; protein 3.4g; carbohydrates 11.2g; dietary fiber 2.7g; sugars 4.6g; fat 4.1g; saturated fat 1.4g; cholesterol 3.8mg; vitamin c 6.3mg; folate 19.5mcg; calcium 40.7mg; iron 0.6mg; magnesium 14mg; potassium 397.4mg; sodium 243.2mg; thiamin 0.1mg.

Related Article: Nutrition Facts About Carrots

Why Our Recipe is Better:

Our carrot soup cream recipe stands out from other methods on the web because it’s simple, healthy, and full of natural flavors.

Unlike other methods that may include complicated or gratuitous ingredients, our style sticks to the basics and lets the natural sweetness of the carrots and onions shine through.

By using fresh ingredients, we produce a soup that’s both healthy and scrumptious.

The addition of cream creates a velvety smooth texture that’s both indulgent and compelling.

Plus, our method is easy to make and perfect for any occasion.

Variations of Carrot Soup Cream Carrot soup cream can be handily adjusted to suit different dietary requirements and preferences.

Here are a many variations to consider Vegan Carrot Soup Cream To make this recipe vegan, simply replace the heavy cream with coconut cream or almond milk.

Gluten-Free Carrot Soup Cream This recipe is naturally gluten-free, so no adjustments are required.

Spiced Carrot Soup Cream Add spices similar to ginger, cumin, or coriander to give the soup a more fantastic flavor.

Pairing Suggestions: Carrot soup cream is a protean dish that pairs well with a variety of foods.

Here are many suggestions: Grilled Cheese Sandwich The classic combination of tomato soup and grilled cheese also works well with carrot soup cream.

Crusty Bread Serve the soup with a slice of crusty bread for a comforting and filling meal.

Roasted Vegetables pair the soup with a side of roasted vegetables like Brussels sprouts, sweet potatoes, or broccoli.

A Word from Blogzah:

Carrot soup cream is a protean and healthy menu option that’s easy to prepare and can be adjusted to suit a variety of dietary requirements.

We encourage you to try making this scrumptious soup at home and to test with different variations and pairings to find your own favorite combination.

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