Discover the Power-Packed Nutrition Facts About Carrots: Boost Your Health Today

Nutrition Facts About Carrots

Carrots are a delicious and nutrient-rich vegetable, offering various medical advantages. In this article, we dive into the nutrition facts about carrots and how they contribute to our health.

Nutrition Facts About Carrots

A root vegetable carrot is an incredible source of Vitamin A, that ensures good vision health.  Alongside Vitamin A, they also contain other significant nutrients and minerals, including Vitamins C, K, B6, potassium, calcium, and magnesium.

Carrot Nutrition

Serving 80g or a half cup

  • 30 calories
  • 7 grams of carbohydrates
  • 2 grams of fiber
  • 4 grams of sugar
  • 1 grams of protein
  • 0.1 grams of fat

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Carrots, which mainly consist of fiber and sugars, have a decent amount of carbs, which is a primary source of energy for the body. 


Although Carrots contain small amounts of protein, it is an essential macronutrient necessary for tissue building and its repair.


Carrots contain fat, less than one gram per serving. A low fat vegetable can help the body to meet the requirement of this macronutrient, which is vital for proper body functioning. 


Vitamin A

Vitamin A, which is found in high amounts in carrots, is essential for keeping up with good vision health. The study said that a substantial amount of Vitamin A, which is over 200% than the daily recommended value, is present in it.

Vitamin C

 A medium-sized carrot contains 10% of the daily recommended value of Vitamin C, which makes the immune system stronger to fight against infections and illness. 

Vitamin K

Like Vitamin C, they contain 10% of the daily recommended value of Vitamin K, which is important to maintain bone health and avoid blood clotting.

Vitamin B6

Although only 10% of Vitamin B6 of the daily recommended value is present, this vitamin plays a vital part in producing hormones and helps maintain good brain function.



A medium-sized carrot provides over 10% of the daily recommended value of potassium, which is an important source for regulating blood pressure and maintaining heart health.


Calcium is significant for solid bones and teeth, and a medium-sized carrot contains a limited quantity of calcium, which is equal to 2% of the daily recommended value of calcium.


A medium-sized carrot containing 3% of daily suggested value of Magnesium, a significant mineral for maintaining healthy bones, muscles, and heart function.

Health Benefits of Carrots

Vision Wellbeing

Carrots are a phenomenal food choice for keeping up with great eye wellbeing, due to their elevated degrees of Vitamin A. These Nutrient aides protect the strength of the cornea, retina, and focal point, which are all critical components for good vision.

Cardiovascular wellbeing

 The potassium and the fiber found in carrots can assist with controlling blood pressure and bringing down cholesterol levels, respectively. Additionally, the antioxidants help protect the heart against oxidative stress.

Antioxidant Properties

They also have antioxidants that protect the body against cellular damage, reduce inflammation and support overall health.

Supports Skin Health

Vitamin A, tracked down in carrots, is significant for skin wellbeing. It keeps skin hydrated and reduces the appearance of fine lines and wrinkles. Vitamin C produces collagen, which is significant for skin flexibility.

Boosts Immune System

Vitamin C assists with battling against diseases and sicknesses, keeping the body healthy and functioning properly.

How to Incorporate Them in Your Diet

There are many ways to incorporate them in your diet. It depends on the preferences of an individual.

Raw Carrots

They are crunchy and sweet that can be enjoyed on a salad or with dips like hummus, pickles or ranch dressing.

Cooked Carrots

They can be enjoyed in various ways. They can be broiled, sautéed, or boiled and can be utilized in soups, stews, and casseroles.


Its juice is a sweet and nutritious beverage that can be drunk on its own or added to smoothies.


They can be utilized in various recipes, from savory to sweet. Some well known recipes include carrot cake, roasted carrot soup, and glazed carrots.

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A Word from Blogzah

Incorporating carrots into your eating routine is an incredible support to overall health and well-being. They are loaded with essential vitamins and minerals that make you contemplate adding them to your diet, and I am sure, you won’t regret it!


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